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Zumba - 215000

A Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness program. Zumba combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
215000-A
Zumba
15-99
Coed
03/18/2019 -05/17/2019
12:10 pm -12:50 pm
Community Building
M, W, F
$85.00
215000-B
Zumba
15-99
Coed
03/18/2019 -05/13/2019
5:30 pm - 6:25 pm
Community Building
M
$46.00
215000-C
Zumba
15-99
Coed
03/19/2019 -05/14/2019
7:00 pm - 7:50 pm
Sports Pavilion Lawrence
Tu
$46.00
215000-D
Zumba
15-99
Coed
03/20/2019 -05/15/2019
5:30 pm - 6:25 pm
Community Building
W
$46.00
215000-E
Zumba
15-99
Coed
03/23/2019 -05/18/2019
8:30 am - 9:20 am
Sports Pavilion Lawrence
Sa
$46.00

Zumba Toning - 215001

This class combines the Zumba workout with lightly weighted Zumba Toning Sticks for a whole body strengthening experience. With their rhythmic percussive sounds, these Zumba Toning Sticks will add somespice to your resistive workout routine. This class blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
215001-A
Zumba Toning
15-99
Coed
03/20/2019 -05/15/2019
9:00 am - 9:50 am
Sports Pavilion Lawrence
W
$46.00

POUND Fitness - 215002

Sweat, Sculpt & ROCK in this cardio jam session inspired by drumming. You won’t just listen to music—you’ll become the music in this exhilarating full-body workout that features Ripstix® drumsticks and combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out!

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
215002-A
POUND Fitness
15-99
Coed
03/18/2019 -05/15/2019
6:10 pm - 6:55 pm
Sports Pavilion Lawrence
M, W
$68.00
215002-B
POUND Fitness
15-99
Coed
03/19/2019 -05/16/2019
5:30 pm - 6:15 pm
Holcom Park Rec Center
Tu, Th
$68.00
215002-D
POUND Fitness
15-99
Coed
03/23/2019 -05/18/2019
8:00 am - 8:45 am
Sports Pavilion Lawrence
Sa
$46.00

Universal Groovy Dance - 215004

Rock that body with the new class Universal Groovy Dance! If you like to dance, you will love UGD as it combines the latest moves from African, Colombian, American and Latin dances! No knee torques/twisting, just funky and easy to follow dances! In 45 minutes you're constantly moving, shaking, burning and shedding all those unwanted calories! You will SWEAT!

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
215004-A
Universal Groovy Dance
15-99
Coed
03/23/2019 -05/18/2019
11:00 am -11:50 am
Community Building
Sa
$46.00

Zumba Combo - 215007

Add variety to your Zumba workout with this class that meets twice a week. In one class, Zumba will take the "work" out of your workout by mixing low and high intensity moves for an interval style, calorie burning dance fitness party using Latin and World Rhythms. Your other class, Zumba Toning, brings the challenge of adding resistance using light weight maraca-like toning sticks that help define and tone your upper body, while still bringing the dance party element to bring you a full body workout!

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
215007-A
Zumba Combo
15-99
Coed
03/18/2019 -05/15/2019
6:05 pm - 7:00 pm
Sports Pavilion Lawrence
M, W
$68.00

Core Express - 215008

The core is more than just abs! Various fun tools will be used to create instability which will wake up not only deep abdomen muscles but also the various stabilizers of the back. Results will be seen in your daily activities especially balance and stability. Various options will be given for each exercise so this class is great for everyone!

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
215008-A
Core Express
16-99
Coed
03/21/2019 -05/16/2019
6:45 pm - 7:15 pm
Sports Pavilion Lawrence
Th
$40.00

Oxygen - 215009

This infusion of yoga, Pilates, and ballet will tone your core and elongate your muscles. Deep breathing oxygenates your muscles and soothes your mind. A dark room with soft lighting creates a peaceful, calming environment. Modifications are made for beginners while challenging movements are offered for the experienced. Bring a yoga mat to class.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
215009-A
Oxygen
16-99
Coed
03/18/2019 -05/15/2019
5:45 pm - 6:25 pm
East Lawrence Rec Center
M, W
$68.00

Power Sculpt - 215011

The ultimate strength training program is designed to shape and tone the entire body without building muscular size or bulk. This class will increase your metabolism, and burn more calories than a normal cardio only workout! This class is valuable for strengthening the heart and lungs and also preventing Osteoporosis. Any fitness level can enroll as the instructor will modify low and high impact! Please bring a fitness mat to class.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
215011-A
Power Sculpt
15-99
Coed
03/21/2019 -05/16/2019
5:45 pm - 6:40 pm
Sports Pavilion Lawrence
Th
$46.00
215011-B
Power Sculpt
15-99
Coed
03/23/2019 -05/18/2019
10:00 am -10:50 am
Community Building
Sa
$46.00

Yoga, Beginner - 215015

This class is designed as an introduction to the practice of Yoga. Class is slower paced than an all-levels class and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
215015-A
Yoga, Beginner
16-99
Coed
3:00 pm - 4:15 pm
Community Building
Su
$58.00

Yoga, Slow Flow - 215016

Mindful, slow paced floor poses, seated postures, spinal twisting, standing postures, gentle back bends, and deep breathing. This class features a slow paced integration in the beginning of class and a long savasana at the end of class. Props will be used when needed. This is an ideal class for those new to yoga, as well as the experienced student who enjoys this gentle approach to their practice. No experience is required. Bring a mat or blanket to class.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
215016-A
Yoga, Slow Flow
15-99
Coed
03/19/2019 -05/14/2019
10:00 am -11:00 am
Sports Pavilion Lawrence
Tu
$46.00

Yoga, Stretch - 215017

A unique class that combines Yoga and stretching for flexibility and relaxation of yoga flow. Focus on coordination, balance and increasing your range of motion.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
215017-A
Yoga, Stretch
15-99
Coed
03/18/2019 -05/13/2019
5:30 pm - 6:30 pm
Holcom Park Rec Center
M
$46.00

Booty Blast - 215018

Shape and tone your belly, tush, hips and thighs in this fun and effective 30 minute class. We will incorporate multiple types of movements including Pilates to lift and firm that junk in your trunk. Bring a yoga mat.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
215018-A
Booty Blast
15-99
Coed
03/23/2019 -05/18/2019
10:30 am -11:10 am
Sports Pavilion Lawrence
Sa
$46.00

PiYO LIVE - 215020

PiYO LIVE combines the muscle-sculpting, core-firming benefits, of Pilates with the strength and flexibility of flowing yoga movements. You will use your body weight to perform a series of continuous, target moves to define every single muscle, big and small.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
215020-A
PiYO Live
15-99
Coed
03/18/2019 -05/15/2019
7:10 pm - 8:00 pm
Sports Pavilion Lawrence
M, W
$68.00

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