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Ballet Fit - 314115

Anybody can do ballet fit, this class does not require previous dance experience! This ballet inspired workout uses the principles of classical dance to tone and sculpt your entire body! Improves flexivility, posture, strength and core stability. Ballet Fit is a full body workout, where every muscle is sculpted and stretched to fun music!! Guaranteed to give you a cardio workout, help define the abs and lift the booty!!

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
314115-A
Ballet Fit
16-99
Coed
06/09/2018 -08/25/2018
10:30 am -11:25 am
Sports Pavilion Lawrence
Sa
$58.00

Zumba - 315000

Zumba is rapidly becoming the next fitness sensation! Zumba aerobics incorporates Salsa, Belly Dance, West African and other World Dance moves in a FUN, party-like exercise format. You don't have to know how to dance to do Zumba. The easy -to-follow routines feature aerobics/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. This fun, unique, easy and effective workout is for everyone! No previous dance experience neccessary.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
315000-A
Zumba
15-99
Coed
06/04/2018 -08/24/2018
12:10 pm -12:50 pm
Community Building
M, W, F
$106.00
315000-B
Zumba
15-99
Coed
06/04/2018 -08/20/2018
5:30 pm - 6:25 pm
Community Building
M
$58.00
315000-E
Zumba
15-99
Coed
06/09/2018 -08/25/2018
8:30 am - 9:20 am
Sports Pavilion Lawrence
Sa
$58.00

Zumba Toning - 315001

This class combines the Zumba workout with lightly weighted Zumba
Toning Sticks for a whole body strengthening experience. With their
rhythmic percussive sounds, these Zumba Toning Sticks will add some
spice to your resistive workout routine. This class blends body-sculpting
techniques and specific Zumba moves into one calorie-burning,
strength-training class. Youll learn how to use weighted, maraca-like
Zumba Toning Sticks to enhance rhythm, build strength and tone all the
target zones.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
315001-A
Zumba Toning
15-99
Coed
06/06/2018 -08/22/2018
9:00 am - 9:50 am
Sports Pavilion Lawrence
W
$54.00

POUND Fitness - 315002

Channel your inner performer & rock your body with this modern-day fusion of movement and music. POUND is a full-body cardio jam session, combining easy-to-follow cardio moves with strength training and drumming. Using Ripstix - weighted drumsticks engineered for exercise POUND fuses Pilates, isometric movements, plyometric and yoga-based poses into a 45 minute series. Burn up to 600 calories, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique, all while rocking out to your favorite music.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
315002-B
POUND Fitness
15-99
Coed
06/05/2018 -08/23/2018
5:30 pm - 6:15 pm
Holcom Park Rec Center
Tu, Th
$87.00
315002-C
POUND Fitness
15-99
Coed
06/05/2018 -08/21/2018
6:45 pm - 7:15 pm
Sports Pavilion Lawrence
Tu
$46.00
315002-D
POUND Fitness
15-99
Coed
06/09/2018 -08/25/2018
8:00 am - 8:45 am
Sports Pavilion Lawrence
Sa
$58.00

Universal Groovy Dance - 315004

Rock that body with the new classy Universal Groovy Dance! If you like Zumba; you will love UGD as it combines the latest moves from Africa, Colombian, American and Latin dances! No knees torques/twisting, just Funky and easy to follow dances! In 45 minutes you're constantly moving, shaking, burning and shedding all those unwanted calories! You will SWEAT!!!

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
315004-A
Universal Groovy Dance
15-99
Coed
06/09/2018 -08/25/2018
11:00 am -11:50 am
Community Building
Sa
$58.00

Zumba Combo - 315007

Zumba Combo
Ages: 15 and Up. Add variety to your Zumba workout with this class that meets twice a week. In one class, Zumba will take the "work" out of your workout by mixing low and high intensity moves for an interval style, calorie burning dance fitness party using Latin and World Rhythms. Your other class, Zumba Toning, brings the challenge of adding resistance using light weight maraca-like toning sticks that help define and tone your upper body, while still bringing the dance party element to bring you a full body workout! Instructor: Anna Oliver

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
315007-A
Zumba Combo
15-99
Coed
06/04/2018 -08/22/2018
6:05 pm - 6:55 pm
Sports Pavilion Lawrence
M, W
$84.00

Core Express - 315008

Core Express
Ages: 15 and Up. The core is more than just abs! Various fun tools will be used to create instability which will wake up not only deep abdomen muscles but also the various stabilizers of the back. Results will be seen in your daily activities especially balance and stability. Various options will be given for each exercise, so this class is great for everyone! Instructor: Christie Ogunnowo.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
315008-A
Core Express
15-99
Coed
06/07/2018 -08/23/2018
6:45 pm - 7:15 pm
Sports Pavilion Lawrence
Th
$46.00

Oxygen - 315009

Oxygen
Ages: 15 and Up. This infusion of Yoga, Pilates and Ballet will tone your core and elongate muscles. Deep breathing oxygenates your muscles and your sooths your mind. A dark room with soft lighting creates a peaceful, calming environment. Modifications are made for beginners while challenging movements are offered for the experienced. This class is designed to eliminate stress and increase flexibility, balance and strength. Bring a Yoga mat to class. No class 7/4, Instructor: Mea Austin

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
315009-A
Oxygen
16-99
Coed
06/04/2018 -08/22/2018
5:35 pm - 6:15 pm
East Lawrence Rec Center
M, W
$84.00

Power Sculpt - 315011

The ultimate strength training program is designed to shape and tone the entire body without building muscular size or bulk, stability balls and more. This class will increase your metabolish, and burn more calories far more than cardio only workouts! Studies show that this is the ONLY class that burns calories 24-48 hours after class. This class is valuable for strengthening the heart and lungs and also preventing Osteoporosis. Any fitness level can enroll as the instructor will modify low and high impact!

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
315011-A
Power Sculpt
15-99
Coed
06/07/2018 -08/23/2018
5:45 pm - 6:40 pm
Sports Pavilion Lawrence
Th
$58.00
315011-B
Power Sculpt
15-99
Coed
06/09/2018 -08/25/2018
10:00 am -10:50 am
Community Building
Sa
$58.00

Yoga, Beginner - 315015

Yoga, Beginner
Ages: 15 and Up. This class is designed as an introduction to the practice of Yoga. Class is slower paced than an all-levels class and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try. Instructor: M.A. Saunders.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
315015-A
Yoga, Beginner
15-99
Coed
06/03/2018 -08/19/2018
2:45 pm - 4:00 pm
Community Building
Su
$75.00

Yoga, Stretch - 315017

Ages: 15 and Up. A unique class that combines Yoga and stretching for flexibility and relaxation of yoga flow. Focus on coordination, balance and increasing your range of motion. Instructor: Lynne Intrachat

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
315017-A
Yoga, Stretch
15-99
Coed
06/07/2018 -08/23/2018
5:30 pm - 6:30 pm
East Lawrence Rec Center
Th
$58.00

Booty Blast - 315018

Ages: 15 and Up. Shape and tone your belly, tush, hips and thighs in this fun and effective 30 minute class. We will incorporate multiple types of movements including Pilates to lift and firm that junk in your trunk. Bring a yoga mat. This class is suitable for beginners or more advanced exercisers. No class 11/25. Instructor: Mea Austin.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
315018-A
Booty Blast
15-99
Coed
06/09/2018 -08/25/2018
11:10 am -11:55 am
Sports Pavilion Lawrence
Sa
$58.00

PIYO - 315020

PiYo LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You will use your body weight to perform a series of continuous, target moves to define every single muscle, big and small.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
315020-A
PIYO Live
15-99
Coed
06/04/2018 -08/22/2018
7:05 pm - 7:55 pm
Sports Pavilion Lawrence
M, W
$84.00
315020-B
PIYO Live
16-99
Coed
06/08/2018 -08/24/2018
8:30 am - 9:20 am
Sports Pavilion Lawrence
F
$58.00

Yoga Express - 315022

Give yourself a break over the lunch hour and de-stress with an express yoga workout. A total body workout practiced at any fitness level. Various props provided such as blocks and straps to aide students in performing poses correctly.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
315022-A
Yoga Express
15-99
Coed
06/05/2018 -08/23/2018
12:10 pm -12:50 pm
Sports Pavilion Lawrence
Tu, Th
$87.00

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