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Zumba - 415000

Zumba is rapidly becoming the next fitness sensation! Zumba aerobics incorporates Salsa, Belly Dance, West African and other World Dance moves in a FUN, party-like exercise format. You don't have to know how to dance to do Zumba. The easy -to-follow routines feature aerobics/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. This fun, unique, easy and effective workout is for everyone! No previous dance experience necessary.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
415000-A
Zumba
15-99
Coed
09/10/2018 -12/14/2018
12:10 pm -12:50 pm
Community Building
M, W, F
$117.00
415000-B
Zumba
15-99
Coed
09/10/2018 -12/10/2018
5:30 pm - 6:25 pm
Community Building
M
$62.00
415000-C
Zumba
15-99
Coed
09/11/2018 -12/11/2018
7:00 pm - 7:55 pm
Sports Pavilion Lawrence
Tu
$62.00
415000-D
Zumba
15-99
Coed
09/12/2018 -12/12/2018
5:30 pm - 6:25 pm
Community Building
W
$58.00
415000-F
Zumba
15-99
Coed
09/15/2018 -12/15/2018
8:30 am - 9:20 am
Sports Pavilion Lawrence
Sa
$62.00

Zumba Toning - 415001

This class combines the Zumba workout with lightly weighted Zumba
Toning Sticks for a whole body strengthening experience. With their
rhythmic percussive sounds, these Zumba Toning Sticks will add some
spice to your resistive workout routine. This class blends body-sculpting
techniques and specific Zumba moves into one calorie-burning,
strength-training class. Youll learn how to use weighted, maraca-like
Zumba Toning Sticks to enhance rhythm, build strength and tone all the
target zones.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
415001-A
Zumba Toning
15-99
Coed
09/12/2018 -12/12/2018
9:00 am - 9:50 am
Sports Pavilion Lawrence
W
$62.00

POUND Fitness - 415002

Channel your inner performer & rock your body with this modern-day fusion of movement and music. POUND is a full-body cardio jam session, combining easy-to-follow cardio moves with strength training and drumming. Using Ripstix - weighted drumsticks engineered for exercise POUND fuses Pilates, isometric movements, plyometric and yoga-based poses into a 45 minute series. Burn up to 600 calories, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique, all while rocking out to your favorite music.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
415002-A
POUND Fitness
15-99
Coed
09/10/2018 -12/12/2018
6:10 pm - 6:55 pm
Sports Pavilion Lawrence
M, W
$91.00
415002-B
POUND Fitness
15-99
Coed
09/11/2018 -12/13/2018
5:30 pm - 6:15 pm
Holcom Park Rec Center
Tu, Th
$94.00
415002-D
POUND Fitness
15-99
Coed
09/15/2018 -12/15/2018
8:00 am - 8:45 am
Sports Pavilion Lawrence
Sa
$62.00

Universal Groovy Dance - 415004

Rock that body with the new classy Universal Groovy Dance! If you like Zumba; you will love UGD as it combines the latest moves from Africa, Colombian, American and Latin dances! No knees torques/twisting, just Funky and easy to follow dances! In 45 minutes you're constantly moving, shaking, burning and shedding all those unwanted calories! You will SWEAT!!!

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
415004-A
Universal Groovy Dance
15-99
Coed
09/15/2018 -12/15/2018
11:00 am -11:50 am
Community Building
Sa
$62.00

Zumba Combo - 415007

Zumba Combo
Ages: 15 and Up. Add variety to your Zumba workout with this class that meets twice a week. In one class, Zumba will take the "work" out of your workout by mixing low and high intensity moves for an interval style, calorie burning dance fitness party using Latin and World Rhythms. Your other class, Zumba Toning, brings the challenge of adding resistance using light weight maraca-like toning sticks that help define and tone your upper body, while still bringing the dance party element to bring you a full body workout!" Instructor: Anna Oliver

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
415007-A
Zumba Combo
15-99
Coed
09/10/2018 -12/12/2018
6:05 pm - 6:55 pm
Sports Pavilion Lawrence
M, W
$91.00

Core Express - 415008

Core Express
Ages: 15 and Up. The core is more than just abs! Various fun tools will be used to create instability which will wake up not only deep abdomen muscles but also the various stabilizers of the back. Results will be seen in your daily activities especially balance and stability. Various options will be given for each exercise, so this class is great for everyone! No class 11/20. Instructor: Christie Ogunnowo.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
415008-A
Core Express
15-99
Coed
6:45 pm - 7:15 pm
Sports Pavilion Lawrence
Th
$49.00

Oxygen - 415009

Oxygen
Ages: 15 and Up. This infusion of Yoga, Pilates and Ballet will tone your core and elongate muscles. Deep breathing oxygenates your muscles and your sooths your mind. A dark room with soft lighting creates a peaceful, calming environment. Modifications are made for beginners while challenging movements are offered for the experienced. This class is designed to eliminate stress and increase flexibility, balance and strength. Bring a Yoga mat to class. No class 10/31, 11/19, 11/21. Instructor: Mea Austin

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
415009-A
Oxygen
16-99
Coed
09/10/2018 -12/12/2018
5:35 pm - 6:15 pm
East Lawrence Rec Center
M, W
$91.00

Power Sculpt - 415011

The ultimate strength training program is designed to shape and tone the entire body without building muscular size or bulk, stability balls and more. This class will increase your metabolish, and burn more calories far more than cardio only workouts! Studies show that this is the ONLY class that burns calories 24-48 hours after class. This class is valuable for strengthening the heart and lungs and also preventing Osteoporosis. Any fitness level can enroll as the instructor will modify low and high impact!

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
415011-A
Power Sculpt
15-99
Coed
5:45 pm - 6:40 pm
Sports Pavilion Lawrence
Th
$62.00
415011-B
Power Sculpt
15-99
Coed
09/15/2018 -12/15/2018
10:00 am -10:50 am
Community Building
Sa
$62.00

Yoga, Beginner - 415015

Yoga, Beginner
Ages: 15 and Up. This class is designed as an introduction to the practice of Yoga. Class is slower paced than an all-levels class and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try. Instructor: M.A. Saunders.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
415015-A
Yoga, Beginner
15-99
Coed
09/09/2018 -12/09/2018
2:45 pm - 4:00 pm
Community Building
Su
$71.00

Yoga - Slow Flow - 415016

Ages: 15 and Up. Mindful, slow paced floor poses, seated postures, spinal twisting, standing postures, gentle back bends, and deep breathing. This class features a slow paced integration in the beginning of class and a long savasana at the end of class. Props will be used when needed. This is an ideal class for those new to yoga, as well as the experienced student who enjoys this gentle approach to their practice. No experience is required. Bring a mat or blanket to class. No class 11/21. Instructor: Tatum Bandy.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
415016-A
Yoga - Slow Flow
15-99
Coed
09/11/2018 -12/11/2018
10:00 am -11:00 am
Sports Pavilion Lawrence
Tu
$62.00

Yoga - Stretch - 415017

Ages: 15 and Up. A unique class that combines Yoga and stretching for flexibility and relaxation of yoga flow. Focus on coordination, balance and increasing your range of motion. Instructor: Lynne Intrachat

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
415017-A
Yoga, Stretch
15-99
Coed
09/13/2018 -12/13/2018
5:30 pm - 6:30 pm
East Lawrence Rec Center
Th
$62.00

Booty Blast - 415018

Ages: 15 and Up. Shape and tone your belly, tush, hips and thighs in this fun and effective 30 minute class. We will incorporate multiple types of movements including Pilates to lift and firm that junk in your trunk. Bring a yoga mat. This class is suitable for beginners or more advanced exercisers. No class 11/25. Instructor: Mea Austin.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
415018-A
Booty Blast
15-99
Coed
09/15/2018 -12/15/2018
10:30 am -11:10 am
Sports Pavilion Lawrence
Sa
$62.00

PIYO - 415020

PiYo LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You will use your body weight to perform a series of continuous, target moves to define every single muscle, big and small.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
415020-A
PIYO Live
15-99
Coed
09/10/2018 -12/12/2018
7:05 pm - 7:55 pm
Sports Pavilion Lawrence
M, W
$91.00

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