Your search has returned more than 100 records. Some records have not been included. Please limit your search more and try again.

Activity Search Criteria

Search Results

Total Results (100)

Showing 1 To 20

Swimposium - 111010

Join us at the Indoor Aquatic Center for a family fun night of Bingo, Pizza, and Swimming! Winners of Bingo rounds will receive free swim tokens to the Indoor Aquatic Center. Admission includes bingo, pizza, and admission for swimming. Bingo and pizza will go from 5:30-6:30pm and swimming from 6:30-8:00pm. So bring the whole family to join us for a night of pure fun! All participants must be registered by Wednesday, March 6th.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
111010-A
Family Bingo
18-99
Coed
03/08/2019 -03/08/2019
5:30 pm - 8:00 pm
Indoor Aquatic Center
F
$7.00

Adult - 112108

This program has a little bit for everyone. Did you always wish you had learned to swim as a child? Well, it is never too late to get started. The purpose of this level is what YOU want to get out of it . For some that may mean personal safety, for others it may be learning to swim the basic strokes to be used for fitness swimming. Your needs will be discussed at the beginning of class and the class will be geared towards meeting your personal goals.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112108-1A
Adult
16-99
Coed
01/15/2019 -02/07/2019
7:00 pm - 7:45 pm
Indoor Aquatic Center
Tu, Th
$48.00

Adult 2 - 112109

Were you inspired by the Olympics? Do you already know how to swim but would like to swim with more efficiency and endurance? Adult 2 is targeted to those individuals who have basic swimming skills and want to swim for fitness or increase their endurance and stroke proficiency for triathlons.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112109-2A
Adult 2
16-99
Coed
01/19/2019 -02/09/2019
11:00 am -11:45 am
Indoor Aquatic Center
Sa
$28.00

Lifeguard - 112120

This course trains individuals in the skills and knowledge needed to prevent and respond to aquatic emergencies. This course includeds certifications in Lifeguard Training, Waterpark Lifeguard Training, First Aid, AED and CPR for the Professional Rescuer. This is a blended learning program so participants must have access to a computer and printer to complete the on-line portion of the course. Pre-requisites: Minimum age 15 by the last day of the course; sucessfully pass a pre-course screening and testing; swim 300 yards continuously in the following manner: 100 yards front crawl with rhythmic breathing and a stabilizing kick, 100 yards breaststroke (with a pull, breathe, kick and glide sequence), 100 yards of front crawl, breaststroke, or a combination of the two; swim 20 yards using crawl stroke or breaststroke, surface dive 6-10 feet and retrieve a 10 lb brick and return to the starting point with both hands on the brick (this must be completed within a certain time limit). Tread water for two (2) minutes using only your legs.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112120-A
Lifeguarding
15-99
Coed
4:00 pm - 8:00 pm
Indoor Aquatic Center
Su, F, Sa
$225.00

Lifeguard Pre-Course Prep - 112121

If you want to start your lifeguard career, but need help developing the swimming skills and endurance needed to pass the lifeguard course prerequisites, then this is the class for you. In a small group setting, each participant will be evaluated and instructed on stroke techniques, breathing techniques and endurance training specific to passing all of the entry requirements for American Red Cross Lifeguard Training Class.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112121-A
Lifeguard Pre-Course
15-99
Coed
02/16/2019 -03/09/2019
10:00 am -10:45 am
Indoor Aquatic Center
Sa
$25.00

Lifeguard Training Instructor - 112122

This course trains individuals in the skills and knowledge needed to teach lifeguarding, shallow water lifeguarding, lifeguarding blended learning, waterfront skills module, waterpark skills module, CPR/AED for the professional rescuers and health care providers, bloodborne pathogens training and administering emergency oxygen. This is a blended learning program so participants must have access to a computer and printer to complete the on-line portion of the course. Pre-requisites: minimum age 17 by the last day of the course, possess a current American Red Cross Lifeguarding/First Aid/CPR/AED certificate or equivalent from another organization; successfully completed the online session for the lifeguarding instructor course; obtain course materials before starting the first classroom session of the instructor course. Must attend all classes.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112122-A
LGT Instructor
17-99
Coed
01/15/2019 -01/17/2019
8:00 am - 4:00 pm
Indoor Aquatic Center
Tu, W, Th, F
$225.00

Aquatic Body Conditioning - 112410

Can't decide which water fitness class to take? Try our Shallow Water/Deep Water combo. This class allows the low-impact/no-impact option. This is a total body workout while increasing flexibility, strength and cardiovascular endurance. A flotation belt is required.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112410-1F
Aquatic Body Cond
16-99
Coed
01/08/2019 -03/07/2019
6:30 pm - 7:30 pm
Indoor Aquatic Center
Tu, Th
$68.00

Aqua Zumba - 112411

Aqua Zumba is an invigorating workout involving splashing, stretching, twisting, shouting, laughing, hooting and hollering integrating the Zumba formula and philosophy with traditional aqua fitness disciplines. The Aqua Zumba class blends it all together into a safe, challenging, water-based workout thats cardio-conditioning, body-toning and exhilarating beyond belief.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112411-1A
Aqua Zumba
16-99
Coed
01/07/2019 -03/06/2019
6:30 pm - 7:15 pm
Indoor Aquatic Center
M, W
$63.00

AquaStretchFusionII - 112412

Cardio warm-up segement followed by elements of Yoga and Tai Chi that are blended with dynamic flexibility and movement patterns to heighten the aquatic stretch experience. Movement combinations are specifically designed to improve balance, core stabilization, muscular endurance, flexibility and range of motion. Various types of supplied equipment used at participant's choice.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112412-1B
AquaStretchFusionII
16-99
Coed
01/08/2019 -03/07/2019
8:15 am - 9:15 am
Indoor Aquatic Center
Tu, Th
$63.00

Aqua Tone - 112413

Aqua Tone is a shallow water class using the water for resistance to increase cardiovascular endurance, increase muscle tone and decrease impact on joints. This class incorporates the use of several pieces of aquatic exercise equipment including; hand buoys, gloves, noodles and kickboards. Competition pool shallow end.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112413-1A
Aqua Tone
16-99
Coed
01/07/2019 -03/06/2019
5:30 pm - 6:15 pm
Indoor Aquatic Center
M, W
$63.00

Shallow Shakers - 112420

Water provides support while offering constant resistance. This class is a total body workout using aerobic activities to improve cardiovascular conditioning and balance work to increase your muscle tone and overall fitness. Class begins with a water walking warm-up, then moves into the cardiovascular conditioning and balance work, finishing with stretches.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112420-1A
Shallow Shakers
16-99
Coed
01/07/2019 -03/08/2019
7:30 am - 8:30 am
Indoor Aquatic Center
M, W, F
$95.00

Aqua Baby & Me - 112425

Ages 6 - 18 months. This exciting class gives you the opportunity to bond with your child while working out. This class is designed for all fitness levels and uses your baby's natural weight and growth to increase resistance during the workout. It is required that you have your child with you in the water during the class. Swim diapers are required and we recommend parents wear water shoes. This is not a learn to swim class.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112425-1A
Aqua Baby & Me
16-99
Coed
01/12/2019 -03/09/2019
9:15 am - 9:45 am
Indoor Aquatic Center
Sa
$32.00

Pre-Natal Fitness - 112426

Aqua aerobics! A great way for pregnant moms to get a workout and feel rejuvenated! This fitness program is designed specifically for expectant mothers who want a safe and effective way to stay in shape. The format includes a pre-stretch, cardiovascular warm-up, aerobic segment, cool down toning, and post-stretch designed to help pregnant women maintain their current levels of fitness. Come join us in the pool for low impact aerobics and great companionship with fellow moms-to-be!

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112426-1A
Pre-Natal Fitness
16-99
Coed
01/12/2019 -03/09/2019
10:00 am -10:45 am
Indoor Aquatic Center
Sa
$32.00

Jivin' Joints - 112430

This is a group recreational water-based exercise program designed specifically for people with arthritis and related diseases. Specially designed exercises help participants improve their joint flexibility, strength, balance, coordination and reduce their pain and stiffness while supported
by the waters buoyancy and resistance. Participants can experience a reduced level of pain, an improved ability to function independently in day-to-day life, and a decrease in feelings of isolation and depression. Classes also provide a friendly, fun atmosphere in which participants can make new friends and try new activities. Instructors: LMH Therapy Services

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112430-1A
Jivin' Joints
16-99
Coed
01/07/2019 -03/08/2019
8:45 am - 9:30 am
Indoor Aquatic Center
M, W, F
$101.00
112430-1B
Jivin' Joints
16-99
Coed
01/07/2019 -03/08/2019
9:45 am -10:30 am
Indoor Aquatic Center
M, W, F
$101.00

Slow Gliders - 112433

Water is a safe, ideal environment and allows you to exercise without putting excess strain on your joints and muscles. This class focuses on gentlye movements designed to help decrease pain and stiffness, improve strength, flexibility, balance and coordination. It is a fun, refreshing way to stay fit and active.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112433-1A
Slow Gliders
16-99
Coed
01/08/2019 -03/07/2019
8:00 am - 8:45 am
Indoor Aquatic Center
Tu, Th
$68.00

AquaFit - 112434

Aqua Fit uses the effects of water to assist in the recovery process from a recent surgery or chronic illness. If you have experienced a decrease in flexibility, strength or balance, water exercise will help you regain your prior level of function.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112434-1A
AquaFit
16-99
Coed
01/08/2019 -03/07/2019
9:00 am - 9:45 am
Indoor Aquatic Center
Tu, Th
$68.00
112434-1B
AquaFit
16-99
Coed
01/08/2019 -03/07/2019
10:00 am -10:45 am
Indoor Aquatic Center
Tu, Th
$68.00

AQUA HIIT - 112437

High Intensity Interval Training advanced class. Multiple HIIT formats including Tabata. When you're ready to work hard, this is the class for you; deep water Tuesday and shallow water Thursday. Flotation belts required (supplied) in the deep water. No swimming skills required.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112437-1A
AQUA HIIT
16-99
Coed
01/08/2019 -03/07/2019
5:30 pm - 6:15 pm
Indoor Aquatic Center
Tu, Th
$63.00

Deeply Fit - 112438

Take the plunge into deep water aquatic fitness. Challenge your body, core muscles, and have fun! Flotation belt required provided. No swimming skills necessary.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112438-1a
Deeply Fit
16-99
Coed
01/07/2019 -03/08/2019
8:15 am - 9:15 am
Indoor Aquatic Center
M, W, F
$95.00

Recommended browsers are IE 9+ or a current version of Chrome, Firefox or Safari.