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Adult - 112108

This program has a little bit for everyone. Did you always wish you had learned to swim as a child? Well, it is never too late to get started. The purpose of this level is what YOU want to get out of it . For some that may mean personal safety, for others it may be learning to swim the basic strokes to be used for fitness swimming. Your needs will be discussed at the beginning of class and the class will be geared towards meeting your personal goals.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112108-1A
Adult
16-99
Coed
01/23/2018 -02/15/2018
7:00 pm - 7:45 pm
Indoor Aquatic Center
Tu, Th
$45.00

Adult 2 - 112109

Were you inspired by the Olympics? Do you already know how to swim but would like to swim with more efficiency and endurance? Adult 2 is targeted to those individuals who have basic swimming skills and want to swim for fitness or increase their endurance and stroke proficiency for triathlons.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112109-2A
Adult 2
16-99
Coed
01/20/2018 -02/10/2018
11:00 am -11:45 am
Indoor Aquatic Center
Sa
$25.00

Lifeguard Pre-Course Prep - 112121

If you want to start your lifeguard career, but need help developing the swimming skills and endurance needed to pass the lifeguard course prerequisites, then this is the class for you. In a small group setting, each participant will be evaluated and instructed on stroke techniques, breathing techniques and endurance training specific to passing all of the entry requirements for American Red Cross Lifeguard Training Class.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112121-A
Lifeguard Pre-Course
15-99
Coed
02/17/2018 -03/10/2018
10:00 am -10:45 am
Indoor Aquatic Center
Sa
$25.00

Aqua Baby & Me - 112425

Ages 6 - 18 months. This exciting class gives you the opportunity to bond with your child while working out. This class is designed for all fitness levels and uses your baby's natural weight and growth to increase resistance during the workout. It is required that you have your child with you in the water during the class. Swim diapers are required and we recommend parents wear water shoes. This is not a learn to swim class.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112425-1A
Aqua Baby & Me
16-99
Coed
01/13/2018 -03/10/2018
9:15 am - 9:45 am
Indoor Aquatic Center
Sa
$29.00

Pre-Natal Fitness - 112426

Aqua aerobics! A great way for pregnant moms to get a workout and feel rejuvenated! This fitness program is designed specifically for expectant mothers who want a safe and effective way to stay in shape. The format includes a pre-stretch, cardiovascular warm-up, aerobic segment, cool down toning, and post-stretch designed to help pregnant women maintain their current levels of fitness. Come join us in the pool for low impact aerobics and great companionship with fellow moms-to-be!

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
112426-1A
Pre-Natal Fitness
16-99
Coed
01/13/2018 -03/10/2018
10:00 am -10:45 am
Indoor Aquatic Center
Sa
$29.00

Hospital - 113000

Beginning to advanced yogis find peace, stillness and hapinees while increasing flexibility, strength and balance through the exploration of yoga postures, breathing techniques, and philosphy. Instructor: Kristen Spencer

*** No class on 2/15, but will have a make-up class on 3/13***

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
113000-A
Yoga for All
18-99
Coed
5:00 pm - 6:00 pm
Lawrence Memorial
M, W
$64.00
113000-B
Yoga Stretch
18-99
Coed
01/11/2018 -03/15/2018
12:00 pm -12:30 pm
Lawrence Memorial
Th
$35.00

Ballet Fit - 114115

Anybody can do ballet fit, this class does not require previous dance experience! This ballet inspired workout uses the principles of classical dance to tone and sculpt your entire body! Improves flexivility, posture, strength and core stability. Ballet Fit is a full body workout, where every muscle is sculpted and stretched to fun music!! Guaranteed to give you a cardio workout, help define the abs and lift the booty!!

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
114115-A
Ballet Fit
15-99
Coed
01/13/2018 -03/17/2018
10:30 am -11:25 am
Sports Pavilion Lawrence
Sa
$50.00

Night Club Sway Workshop - 114140

Tired of doing the high school waddle when you and your partner slow dance? Learn the Ultimate Slow Dance Sway. Learn the basics and fundamental moves that allow you to move smoothly, fluidly and with style and grace on the dance floor.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
114140-A
Night Club Sway Work
16-99
Coed
03/09/2018 -03/09/2018
6:30 pm - 9:00 pm
Sports Pavilion Lawrence
F
$15.00

Beg / Inter East Coast Swing - 114146

One of the dances with the most staying power has been East Coast Swing and its variations. East Coast Swing is a circular dance done to a wild range of upbeat music from Big Band to Contemporary to Country. All levels are welcome. Single time and Triple time footwork and movements will be presented.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
114146-A
Beg / Inter East Coa
16-99
Coed
02/16/2018 -02/16/2018
6:30 pm - 9:00 pm
Sports Pavilion Lawrence
F
$15.00

Night Club Dances - 114147

FEES ARE ACCESSED AT A PER-COUPLE RATE. Must enroll partner. Learn dances from both ends of the dance spectrum: slow and graceful Night Club Sway (aka Night Club Two-Step) and the fast and smooth Hustle. Not to be confused with Country Two-Step, Night Club Two-Step is a slow and romantic dance that features rock steps and long glides across the dance floor. It is done to contemporary and popular ballads. Hustle is a fast and smooth slotted dance full of spins and turns. It is danced to music from current pop and hip hop to 70?s disco music.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
114147-A
Night Club Dances
16-99
Coed
01/07/2018 -02/11/2018
7:25 pm - 8:25 pm
Community Building
Su
$30.00

Line Dancing - 114148

Unlock the mystery of Line Dancing. Learn the components of basic to intermediate dances. Dance to all types of music from Country, Swing, Pop, and Latin to Oldies and R&B. This class teaches you the basic foundation of line dancing as well as a variety of dances.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
114148-A
Line Dancing
15-99
Coed
01/07/2018 -02/11/2018
5:15 pm - 6:15 pm
Community Building
Su
$30.00

Beg/Int Dance Workshop - 114149

This intermediate level workshop is suitable for those who have already had previous dance experience. Learn the dance patterns and footwork of the West Coast Swing

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
114149-B
Beg/Int. Dance W
15-99
Coed
02/18/2018 -02/18/2018
2:00 pm - 5:00 pm
Community Building
Su
$20.00

Dance Fundamentals 1, 2, 3 - 114151

Too busy to commit to a full session of dance classes? Then this is the right venue for you. The first two hours will be instruction on basic dance steps and patterns followed by a one-hour dance to practice. This workshop will focus on single-rhythm dance movements and patterns like struts, rock steps, swivets, jazz boxes and grapevines. The five major and four minor foot positions will be discussed along with body isolation and how it is used with swivels. Singles and partners welcome.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
114151-A
Dance Fundamental I
16-99
Coed
02/04/2018 -02/04/2018
2:00 pm - 5:00 pm
Community Building
Su
$20.00

Lawrence Dance Madness - 114152

Lawrence Dance Madness
Dance Fundamentals and Technique Workshops
Open to all levels and dance experiences, this event is for anyone wanting to learn the foundation of dancing. Based on the Accreditation Program of the National Teachers Association for Country Western Dance (NTA), these workshops present the fundamental building blocks of Line dancing and Couples dancing. There will be three 2-hour blocks of NTA workshops.
Here is the schedule for the event:
Friday, February 9th 2018, 8-11 PM Evening Dance for Event
Saturday February 10th, 2017 Main Event
- 8 AM 2 PM NTA Dance Fundamental Classes (3 classes for one fee)
- 12 PM 5 PM Dance Workshops
- 7-11 PM Event Dance

Enrollments will be offered in the following tiers:
Diamond Section A Friday Night Dance, Dance Workshops, Saturday Event Dance ($45/person)
Ruby Section B Friday Night Dance, NTA Dance Fundamentals and Saturday Event Dance ($35/person)
Emerald Section C Dance Workshops & Saturday Event Dance ($40/person)
Sapphire Section D NTA Dance Fundamentals, Saturday Event Dance ($30/person)
Topaz Section E NTA Dance Fundamentals Class Only ($20/person)
Aquamarine Section F Saturday Dance Only ($10/ person)
Amethyst Section G Friday Dance Only ($10/person)

Late Registration Fees will be applied to all registrations, except for the Dance only enrollments, after January 26th.
For more information please visit: http://www.ntadance.com/wp-content/uploads/2015/08/Salerno-Article-NTA-Class-DescriptionsV4.pdf for a description of the various levels available or contact Mike Salerno at 785-249-8269.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
114152-A
LDM DIAMOND
15-99
Coed
8:00 pm -11:00 pm
Community Building
F, Sa
$45.00
114152-B
LDM RUBY
16-99
Coed
02/09/2018 -02/09/2018
12:00 pm -11:00 pm
Community Building
F, Sa
$35.00
114152-C
LDM EMERALD
16-99
Coed
02/10/2018 -02/10/2018
12:00 pm -11:00 pm
Community Building
Sa
$40.00
114152-D
LDM SAPPHIRE
16-99
Coed
02/10/2018 -02/10/2018
8:00 am -11:00 pm
Community Building
Sa
$30.00
114152-E
LDM TOPAZ
16-99
Coed
02/10/2018 -02/10/2018
8:00 am - 2:00 pm
Community Building
Sa
$20.00
114152-F
LDM Aquamarine
16-99
Coed
02/10/2018 -02/10/2018
7:00 pm -11:00 pm
Community Building
Sa
$10.00

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