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Yoga & Mindfulness - 415280

With the holidays coming up learn practices which can help you increase your wellbeing. We will explore tools for reducing stress and anxiety and increasing peace and joy including gratitude journaling, restorative and Level I yoga poses and guided relaxation and mindfulness techniques. Life is busy, learn to relax and renew yourself a little bit every day. The more you care for yourself, the more you will be able to care for everyone and everything else in your life happily.

Add Activity Description Ages Gender Dates Times Locations Days Price Loc Docs
415280-A
Yoga and Mindfulness for Feeling Great
15-99
Coed
11/24/2019 -11/24/2019
5:30 pm - 7:00 pm
Sports Pavilion Lawrence
Su
$20.00

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